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L10 Speed Workout (8-12)
Ages 8-12
45 min45 minMid America Drive
25 US dollars
$25
Service Description
Level 10 Speed sessions are centered around the philosophy that the best way to be fast, is to train fast. Speed sessions will help develop straight-line and lateral speed, coordination, quickness, and agility. Sprint work and sprint mechanics, with a focus on the acceleration phase of sprinting, will be a major component of Level 10 Speed sessions.
Upcoming Sessions
Contact Details
3260 Mid America Dr, Council Bluffs, IA 51501, USA
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