L10 Speed Workout (8-12)
- 45 min45 minutes
- 25 US dollars$25
- Mid America Drive
Level 10 Speed sessions are centered around the philosophy that the best way to be fast, is to train fast. Speed sessions will help develop straight-line and lateral speed, coordination, quickness, and agility. Sprint work and sprint mechanics, with a focus on the acceleration phase of sprinting, will be a major component of Level 10 Speed sessions.
3260 Mid America Dr, Council Bluffs, IA 51501, USA