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L10 Speed Workout (13+)
Ages 13 and Up
- 45 min45 minutes
- 25 US dollars$25
- Mid America Drive
Service Description
Level 10 Speed sessions are centered around the philosophy that the best way to be fast, is to train fast. Speed sessions will help develop straight-line and lateral speed, coordination, quickness, and agility. Sprint work and sprint mechanics, with a focus on the acceleration phase of sprinting, will be a major component of Level 10 Speed sessions.
Upcoming Sessions
Contact Details
3260 Mid America Dr, Council Bluffs, IA 51501, USA
712-828-1903
jhawkins@L10performance.com
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