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L10 Speed Workout (13+)

Ages 13 and Up

  • 45 minutes
  • 25 US dollars
  • Mid America Drive

Service Description

Level 10 Speed sessions are centered around the philosophy that the best way to be fast, is to train fast. Speed sessions will help develop straight-line and lateral speed, coordination, quickness, and agility. Sprint work and sprint mechanics, with a focus on the acceleration phase of sprinting, will be a major component of Level 10 Speed sessions.

Upcoming Sessions

Contact Details

  • 3260 Mid America Dr, Council Bluffs, IA 51501, USA


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